Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

By Narayani Ganesh When your mind is resting, your body is probably doing a routine chore. Sometimes when your body is resting, your mind is super active, plotting and planning or simply mulling over ...

Alia Bhatt is a complete package. From beginning her film journey with Student Of The Year to acing the most difficult roles ...

As the actress celebrates her 31st birthday, we take a look at her best quotes from Filmfare interviews ... I’ve got a a Zen-like approach to life. I’ve also been meditating.

Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.

The book chronicles the life of Yogananda, an Indian yogi and guru, and explores themes of self-realization, meditation ... This introduction to Zen Buddhism emphasizes the importance of approachi ...

Jobs was fascinated by Zen principles and even practiced meditation, which he credited with helping him cultivate focus, clarity, and simplicity in both life and design. This book is a must-read ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

9. Meditation Room. Instead of turning up the noise in a music room, how about crafting the perfect Zen sanctuary? Transforming your bonus space into a meditation room is easy with the help of ...

In recent months, processor technology has significantly improved with the introduction of AMD’s Ryzen 9000 series. The Ryzen 9000 series presents a next-generation architecture that emphasizes ...