By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

This one habit only takes a few seconds to do and leaves you feeling refreshed and energised and ready to face the day ahead ...

Ashton Hall is at it again, and this time he's overrunning the internet with his "normal weekend day" routine, which, spoiler ...

Fitness influencer Ashton Hall went viral a few weeks ago for his strange, hours-long morning routine, and Mike Israetel ...

Making the most out of the morning can be challenging, but this one habit only takes a few seconds to do and leaves you ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...