If there’s a wedding in your house, you can say goodbye to your personal space. While attending one such wedding in a far-off ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

In a category first, Tom Parker Creamery has launched Bedtime Milk, a functional whole milk drink infused with natural botanicals to promote relaxation and ...

A neuroscientist has claimed that eating a specific fruit before going to bed could aid your ability to sleep well - and ...

Cognitive shuffling is a mental technique that helps stop overthinking at bedtime, promoting relaxation and improving sleep ...

Savannah Guthrie’s greatest hope for her children is that they will have a deep and meaningful relationship with God.

Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

The article calls for a structured approach for the regulatory approval process. This is based around key principles of ...

Boston Children's Hospital psychologist Dr. Erica Lee says sleep is important is easing kids back into a routine after returning to school following a week-long break.

Reading before bed can help you fall asleep faster and sleep more soundly. Improves Sleep Quality . Heat ghee in a pan.