Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Vitamin D is often called the “sunshine vitamin,” and for a good reason, it’s one of the few such nutrients which your body ...

The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin D - and this can lead to a variety of skin ...

Vitamin D, known as the sunshine vitamin, is extremely crucial for our body, as it helps in keeping our bones strong, muscles ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

One of the early signs of vitamin D deficiency is excessive sweating. It is often an overlooked sign. Excessive sweating, ...

Often dubbed the “sunshine vitamin,” Vitamin D is an unsung hero vital to bone health, immune strength, and overall well-being. While it is naturally produced by the body when exposed to sunlight, ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

Learn more. Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released Tuesday in the Journal of the American Medical Association.

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...