Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Make sure to consult your healthcare team before making any changes to your diet or considering any calcium or vitamin D supplements. This may include talking with a nutritionist or dietitian.

The risk of vitamin D deficiency is greater during winter but there are some solutions to receive the extra amount of vitamin ...

So, it’s important to consult a physician before adding supplements to your diet. Vitamin D increases the absorption of calcium in your body, and having too much of it can cause high levels of ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

In today's health quiz, we're tackling a common health issue—muscle cramps. If you’re experiencing frequent muscle cramps, it could be a sign of vitamin deficiency. Many of us might overlook this ...