While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Dr. Pramod V Satya of Manipal Hospitals speaks to THE WEEK about hepatotoxicity as a common side effect of many supplements ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Vitamin D regulates calcium levels in the body ... some orange juice brands and infant formulas. Dietary supplements are also ...