Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...