Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

and dairy products fortified with vitamin D are dietary sources, according to Nguyen. Mushrooms, eggs and fortified cereal and soy drinks are good options as well.

You are what you eat and similarly healthy hair starts from within By incorporating these vitamins into your diet or ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Wondering how to keep your nails healthy? Dietitians explain which vitamins are important for nail health and foods you may ...

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Anemia is a growing health concern, especially among women in India, with studies showing that 3 in 5 women are at risk.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...