Fact checked by Nick Blackmer A new study found that vitamin D supplementation offered no statistically significant ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

The study suggests that the common vitamin is effective in preventing and treating colorectal cancer.

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other ...

However, it’s crucial to limit your exposure to prevent skin damage. After the initial 10 to 15 minutes, applying a ...

With all this in mind, if you want to rely on the sun to get your vitamin D fix, Dr. Church recommends being in the sun ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

The only real way to know if you’re lacking vitamin D is to get a blood test. This will help you get a sense of your baseline ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...