As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our main ...

Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

A majority of urban adults in India currently take a food supplement – but vitamins and minerals are usually only needed in ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

A common vitamin often given to children could potentially lead to neurological irritability, nausea, vomiting, or abdominal ...