With all this in mind, if you want to rely on the sun to get your vitamin D fix, Dr. Church recommends being in the sun ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

The only real way to know if you’re lacking vitamin D is to get a blood test. This will help you get a sense of your baseline ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Here are eight vitamin D rich food to add into your diet. Fatty fish, such as salmon, as a prime source of vitamin D-rich food. three ounces of salmon can contain anywhere from 383 to 570 ...

As cold and flu season looms in 2025, a strong immune system is more vital than ever. Yet, daily diets often fall short, ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

The ICRIER-ANVKA report findings are a call to action Read ahead to learn how to prevent this and protect yourself and your ...