Medically reviewed by William Truswell, MD Nutrition plays a big part in your skin's health. A well-balanced diet gives your ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Here are eight vitamin D rich food to add into your diet. Fatty fish, such as salmon, as a prime source of vitamin D-rich food. three ounces of salmon can contain anywhere from 383 to 570 ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

As cold and flu season looms in 2025, a strong immune system is more vital than ever. Yet, daily diets often fall short, ...

The ICRIER-ANVKA report findings are a call to action Read ahead to learn how to prevent this and protect yourself and your ...

To safeguard children's bone health, prioritize outdoor play, calcium, and vitamin D intake. Limit screen time and ensure ...

Over one in five Indians suffer from Vitamin D deficiency, increasing the risk of rickets and osteoporosis. Experts are now ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...