Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Researchers in China found that folks with heart disease were more likely to keep depression at bay if they ate a big, ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over 700 calories) An English breakfast absolutely must be enjoyed ...

Heart Breakfast presenter Amanda Holden has opened up about her friend and co-host Jamie Theakston's cancer diagnosis, after his "surprise" return to the radio. The Britain's Got Talent judge ...

A new study suggests that when and what you eat may play a role in maintaining good mental health. Researchers in China found ...

The heart is a precious organ ... or porridge with berries are Dr Godeseth’s top choices for breakfast. Their fibre content will keep you energised, feeling fuller for longer, and less likely ...

Cardiovascular disease remains the leading cause of death in men and women, but reducing your risk doesn’t have to mean ...

New research links a hearty breakfast to a lower risk for depression, at least in people with heart disease It's thought that the content and timing of meals might affect the body's internal ...