Research published in Family Medicine and Community Health indicates that resistance exercises, including weightlifting and ...

Genetic predisposition to traits such as depressive affect, neuroticism and insomnia appeared significantly associated with ...

An unusual response to a disciplinary notice by a provincial armed constabulary (PAC) constable in UP's Meerut has gone viral ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

A randomized double-blind placebo-controlled crossover trial found that a cannabinoid-based oral supplement significantly improved sleep quality, efficiency, and health-related quality of life in ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

In a nutshell Strength training outperforms other exercise types for improving sleep in older adults with insomnia, reducing ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Sleep isn't just rest—it's vital for our health. Adults need at least seven hours per night to maintain cognitive function, ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

A PAC constable in Uttar Pradesh, accused of misconduct, blamed his inability to perform on marital issues causing insomnia.