If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

Yoga Publication Trust will be present at the 2025 Delhi World Book Fair with books that can change one’s life, with an ...

Rohini Vrat on February 7, 2025, allows devotees to gain prosperity and harmony. Observed by Jains and Hindus, it involves ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Here are eight simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather: “When ...

Here's where to watch the big game, a special immersive event at the Music Center, Rick Steves talks travel, and more of the ...