Melatonin shown to improve muscle energy efficiency, offering a potential therapy to combat 'diabesity'
An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...
EURweb6h
How Digital Screens Are Stealing Your Sleep: The Blue Light Effect | VIDEO
The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake cycles. As darkness falls, melatonin levels rise, signaling that it’s time ...
The Healthy on MSN6h
I Tried an Anti-Inflammation Bedsheet for a Month—Here’s What Happened
It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected ...
I'm a nutritionist - here are the five foods that'll help you get to sleep, and the five you MUST avoid to prevent a restless night
No matter how exhausted you feel during the day, we all have nights when we lie awake fidgeting and watching the clock tick ...
Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity
Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...
News Medical9h
Melatonin protects skeletal muscle from damage caused by "diabesity"
An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and ...
This Popular Sleep Supplement Has A Surprising Extra Health Benefit, Per A New Study
Plus, doctors recommend which ones you should take.
Neurology Advisor9h
Melatonin Improves DNA Damage Repair Capacity in Night Shift Workers
(HealthDay News) — For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a study published online Feb. 24 in Occupational & ...
How springing forward to daylight saving time could affect your health — and how to prepare
Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health.