Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Americans are taking their obsession with supplements to new extremes.

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.