Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

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These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

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Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

This asana is known as the child pose. It relaxes shoulders, back and thigh muscles. Soothes the nervous system and reduces ...