Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

Will Goodge debriefs discusses his journey of improbable endurance and clears the air on those cheating accusations ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that ...

The former US President has been diagnosed with prostate cancer. This is how to know if you're at risk and what you can do ...

DEATH CAP MUSHROOMS are not what you’d expect one of the world’s most poisonous fungi to look like. They don’t glow ominously. They don’t ooze slime. They don’t even taste all that bad, according to ...

THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas’ Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, ...

‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn SAY THE PHRASE ‘Leg Day’ to a certain type of fitness ...

ONCE UPON A time, the idea of a man slapping on a face mask seemed an unlikely occurrence. But times have changed, and so has the state of our faces. Long hours, late nights and less-than-ideal ...