Maslow's hierarchy of needs is a 5-level pyramid explaining human motivation—from basic survival needs to self-actualization. Learn about each level.

TX therapist Stacy Vernon, TX LPC 63793, provides therapy online. Talk to Stacy from the comfort of your own home.

Sex positivity is an approach that views sexuality as natural and beneficial. Discover how to embrace healthier attitudes toward intimacy.

"Brain rot" is a trending term used to describe the negative mental impact of mindlessly consuming low-quality content. Discover how to overcome it.

Motivational interviewing is a collaborative therapy approach that helps you find your own reasons for change instead of relying on external guidance.

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

Learn what rejection sensitive dysphoria is, its connection to ADHD and autism, and coping strategies for managing intense emotional responses.

Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.

Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure their client needs.

High-functioning anxiety is an unofficial term used to describe people who maintain successful appearances despite experiencing anxiety.

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

Learn how resentment differs from other emotions, why we hold on to it, and effective strategies for overcoming it.