The woman’s brain was donated to research after her death, and it was analyzed by researchers for signs of Alzheimer’s ...

The PurplePlus mattress has a unique gel top layer, which won’t come as a surprise to anyone familiar with Purple. The bed’s ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

Running vests have become oddly controversial. Here’s what the debate says about inclusivity, gear snobbery, and who gets to call themselves a runner ...

'Treadmills are more flat and uniform,' says podiatrist and foot and ankle specialist Elizabeth Daughtry, PDM. 'Walking ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Te avanzamos uno de sus beneficios: va a permitirte mejorar tu rendimiento deportivo. Interesante, ¿verdad? Pues hay muchos ...

Join Women’s Health for the ultimate night out in fitness: Fit Night Out, in partnership with Samsung. On Saturday 17th May, ...

Estas zapatillas reciben más de 70.000 buenas valoraciones de mujeres que destacan su flexibilidad, comodidad y ligereza.

Cuando suben las temperaturas, bajan las ganas de usar el secador. Para muchas mujeres con el pelo rizado, este gel de definición del rizo (apto para el método curly) es la salvación. Además, cunde mu ...

Cases of drug-resistant gonorrhoea are on the rise, warns the UK Health Security Agency. According to new data, there have been 17 cases of ceftriaxone-resistant (the main drug used to treat the STI) ...

Your trainers are the most important part of your kit. Hyrox is a hybrid event that combines cardio and strength-based exercises, which typically require different shoes. However, since the majority ...