Africa’s only UCI World Qualifier lands in the Western Cape for the first time, promising high-stakes action and a shot at ...

When you cut carbs, you replace those calories with calories from fat. Then, your body turns to fat for fuel, producing a ...

Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling but keep both knees aligned.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

If you feel tight or achey in your upper back, this is for you. Those who deal with this particular issue know what I’m talking about—that tight achiness in between your shoulder blades. If this ...

Nino Schurter and Filippo Colombo (SCOTT-SRAM MTB Racing) won the 2025 Absa Cape Epic at Lourensford Wine Estate in Somerset West today. The win is Schurter’s third Absa Cape Epic title, while Colombo ...

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

The South African teams were on fire at this year's Cape Epic.

Whether you’re rolling out with friends for a weekend ride, pushing the pace in a breakaway, or tackling a solo endurance effort, the Garmin Edge 1050 is designed to enhance every moment on the bike.

Race leaders Nino Schurter and Filippo Colombo saw their gap shrink to 32 seconds, setting up a thrilling finale.