This year's route promises to be one of the most brutal ever. Find out who our experts believe will challenge Pogačar for the ...

If there’s one race you need to ride this winter, it’s Around the Pot. Held around Swellendam, the route combines ...

Riding from your front door is great, but sometimes you need to hit the highway and go find a fresh horizon to chase. The new ...

I stood at the trailhead, trying to look like a mountain biker. My husband and I were on our first holiday without children in nearly two decades, and we reckoned I could make it through the trail.

You might have heard the terms ‘lactic acid’ and ‘lactate threshold’ tossed around in cycling circles. Often, a rider talking about the feeling of lactic acid build-up refers to that heavy sense of ...

Whether it’s a long ride with friends, a race, or a strenuous interval session, fueling up correctly before a ride is key to keeping energy high and maintaining stable blood sugar levels. However, not ...

While every cyclist is different, there are a few general guidelines to follow to ensure you’re in a good position to generate the most watts with the least amount of effort. Relax Your Upper Body ...

Kneel in front of a stability ball and rest your chest on the highest point of the ball, and your neck extended. Engage your core and glutes to stabilise. Start with your chin tucked towards your ...

What began almost four decades ago as a tribute to cycling and camaraderie has evolved into a premier fixture on South Africa’s sporting calendar. The Amashova National Classic returns for its 39th ...

South Africa’s Luke Moir and New Zealand’s Samara Sheppard won the 10th edition of the songo.info Champions Race, presented by fibertime™️, on Wednesday, 12 March. Held on the streets and trails ...

The 2025 Cape Town Cycle Tour was a perfect day to be on a bike. Take a look at some of the top shots the photographers captured from the day. All pics Cape Town Cycle Tour Trust Photo: Nic ...

The AMACX Sports Nutrition Range has just landed in South Africa, bringing top-quality, science-backed products to local riders. Trusted by World Tour pros and other endurance athletes, AMACX is ...