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夏天到了，但你的身材還沒準備好嗎？這段氣溫高、濕度重的季節，即使努力節食與運動，瘦身效果往往有限。三伏天被中醫譽為「瘦得最快的黃金期」，不但是清熱排濕、調養脾胃的關鍵時機，透過簡單的飲食調整，「用吃的」能輕鬆 瘦身 。

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