An expert has shed light on the advantages of incorporating a superfood into your diet that is straightforward to include.

Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

A 108-year-old woman has divulged her longevity tips, including a tasty pre-lunch drink every day. Despite being among the ...

A cardiologist has shared her top five foods to help lower cholesterol levels and protect the heart. According to the expert, ...

A widely-used supplement among gym enthusiasts may hold the key to lowering the risk of developing Alzheimer's disease, ...

Although relatively rare, it is a serious condition that can often go unnoticed until it reaches an advanced stage, with one ...

Professor says that it has a 'special effect on blood pressure' and advises any hypertension sufferers to eat it ...

James Bond fans are in for a treat as Daniel Craig's iconic debut as the spy will be airing on TV for free for the first time ...

A common sleep issue that that wakes you up in the middle of the night could mean you are three times more likely to die ...

If you suffer from "chronic insomnia", one simple drink could be the solution you're looking for. According to a doctor who specialises in obesity and diabetes issues, the tea your grandparents likely ...

Fans will also see Vikash Bhai (Limbo), Niamh Walsh (Smother, Jamestown), Levi Brown (This Town), Victoria Ekanoye ...