Smita Das, MD, PhD, MPH, is a Clinical Associate Professor at Stanford and VP of Psychiatry and Complex Care at Lyra Health.

The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance ...

It’s been called “Ozempic for alcohol,” for its ability to reduce cravings, yet most people struggling with addiction have ...

Black plastic utensils are probably not dangerous. Neither are vaccines. But it’s hard to make “zombie facts” about them go ...

With cognitive compensation, performance is still good but how the brain solves problems is different. Detecting this ...

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children ...

An AI-powered brain-computer interface (BCI) solution translates brain activity into synthesized speech at nearly real-time ...

With support and guidance, it's possible to recover from trauma and shift our mindset from victim to survivor and, eventually ...

If you're struggling to leave an unhealthy relationship, look for these warning signs that you may be under the influence of ...

Those with the Dark Triad traits of narcissism, Machiavellianism, and psychopathy often use deception and manipulation to ...

A tennis match can be a metaphor for how relationships can become competitive, and how to think instead about being more of a ...

Feel like you’re not enough? That’s your inner critic lying to you, trying to convince you of a false narrative. Discover how ...