Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental ...

Constant phone checking is an act of digital self-harm, potentially making us more depressed, anxious, and lonely. A digital ...

Explore integrative strategies to ease the transition off psychotropic medications, supporting detox, sleep, and nutrition for a safer, more balanced journey.

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...

The holidays can be hard for a child or teenager navigating parental death, but watching a relatable comforting movie can ...

A new generation has been born. "Generation Alpha" is the latest term denoting a distinct group people born in a specific ...

National Healthcare Decisions Day is an annual initiative held on April 16 to inspire, educate, and empower the public about ...

Learn why asking curious questions about young people's digital lives is protective, and how to keep communication open, even when teens are pulling away.

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Self-sacrifice can harm mental health, foster resentment, and blur boundaries. True compassion balances self-care and giving, ...

Many people are feeling stretched thin by constant change within the workplace. Here’s how to move forward together.

Great food, drink, and service —again, with kind others near. I know the waitstaff and care about them. I appreciate their ...