Self-care isn’t indulgent or selfish; it’s the most profound form of commitment you can make to yourself and the people who rely on you. Here’s how you can build it into your days.

Some languages, like English, require a future tense, while others do not. Does that affect how speakers of those languages ...

McKinsey's research identifies 56 specific skills that will become increasingly important as AI handles routine tasks. These ...

Teens grow into themselves amid social pressure and uncertainty. Supportive relationships, belonging, and future-oriented ...

You will know a connection is genuine when it doesn’t ask you to compete with someone’s past. It doesn’t reward you for ...

Has your significant other never mentioned or introduced you to his or her friends or family members? He or she could be ...

It may sound paradoxical, but what if the path to enlightenment begins with accepting our own insignificance? What if the ...

Cognition lacks a standard definition. A clearer understanding of it and its evolution in animals is key to unlocking the ...

Does nature, or nature-inspired interior design, help restore fatigued attention, ameliorate stress, and make us more ...

Ferber is considered the only option for sleep training, but parents mostly hate it and it doesn't always work. There is an effective, gradual, don't-have-to-leave alternative.

In an increasingly digital world that often leaves us feeling isolated and lonely, random acts of kindness may hold the key ...

Is a substance or compulsive behavior controlling your life? Learn signs of disordered use and discover how to build ...