Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Best Diets for Men Over 50 originally appeared on usnews.com Update 06/10/25: This story was published at an earlier date and has been updated with new information.

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Health Secretary Wes Streeting and Environment Secretary Steve Reed as they outline plans to make Britain healthier, boost ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, ...