Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In the U.S., about 23% of diabetes cases go undiagnosed, which makes early detection and access to care even more critical.

SeniorsPlus will offer the following classes and support groups in April. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Amazon has massive savings on wrinkle-free clothes that are perfect for travel. Score up to 57 percent off on the 15 best ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Incorporating specific poses into your morning routine can help manage emotions and promote a sense of tranquility. Here are the top 10 yoga poses ... effective, yet simple yoga poses daily ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. Child's Pose gives you a break in between more intense stretches in a routine. Kneel down with big toes ...

Getting a good night's rest is important for your health, but many people struggle ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...