This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training ...

Transforming raw wood logs into heavy, durable planks requires expert techniques and powerful machinery. Skilled hands carefully measure and cut each section, ensuring precision and consistency ...

Sculpting visible abs is the result of a low body fat percentage, not just crunches and planks, but I’m always looking to add more movement to my day, and this workout is one I’ll repeat.

Former Madison County Board member Robert Pollard and current Wood River City Councilman Jeremy Plank are vying to replace Babcock, who was appointed Madison County Treasurer in December.