Hatha yoga is great for finding balance between the mind and body to prepare myself for meditation. Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Yoga helps reduce eye strain from prolonged screen ... Breathe deeply and relax for a minute. Repeat 2-3 times. Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces ...

West Coast is set to throw everything at AFL draft sensation Harley Reid but his partner could have a big ... UFC 312: du Plessis v Strickland 2 | SUN 9 FEB | UFC middleweight king Dricus du ...