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If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
If you’ve decided to get ahead of your New Year’s resolutions with a fresh yoga routine, this 20-minute beginner class is a great place to start. Led by yoga instructor Charlie Follows ...
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A flexibility expert says this 20-minute routine can improve mobility in your hips, neck and spine
He recently shared a 20-minute beginner stretching routine targeting the entire body ... Support yourself in challenging poses with this Gaiam yoga block. Get a deeper stretch with this low ...
Tom's Guide25d
You just need 20 minutes and this mobility routine to build full-body flexibility and strength
Twenty minutes ... of the best yoga mats for this session — the Lululemon ‘The Mat’ — which I love for cushioning my joints. Best of all, the short routine is suitable for beginners ...
Tom's Guide23d
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
A 12-minute ... routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner ...