Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.