Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Brisker, finance department chair of the University of Akron’s ... dozen key differences between the government’s program for seniors and Ponzi schemes. No. 1: Social Security is not fraudulent.

FRIDAY, March 21, 2025 (HealthDay News) -- Drowsy during the daytime? For seniors, such sleepiness could indicate that they’re at increased risk for dementia, a new study suggests. Women in ...

In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...

An athletic young Melbourne man has died at just 21 years old from a dangerous muscle condition caused by high-intensity exercise. Jake Sendler, an amateur MMA fighter and personal trainer who was ...

As a yoga therapist, I use these exercises in my chair yoga classes for older adults, but they’re suitable for everyone. Here’s how to do it, anytime—you don’t even need to get up. Sit upright in a ...

Forever 21 is in the process of closing all 11 of its locations within Massachusetts. F21 OpCo, the operator of Forever 21, announced the voluntary Chapter 11 filing in the U.S. Bankruptcy Court ...

Forever 21 is filing for bankruptcy amid financial struggles. All U.S. stores are expected to close, with nine in Michigan. Forever 21, which has nine stores in Michigan, is entering bankruptcy ...