Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Last Sunday, the Archuleta Seniors Inc. (ASI) board of directors, full-time staff, and a few friends and family gathered on the beautiful grounds of Keyah Grande to celebrate and honor ASI board ...

The window for AARP tax preparation at the center has narrowed to just one day, April 2. There are still available spots; for an appointment, call the center at 406-676-2371. The annual dues of $10 ...

SINGAPORE - More than 570,000 Singaporeans will receive $400 to $1,000 in March as part of the Earn and Save Bonus. This will be the first payment of the annual bonus that was initially announced ...

The practice is accessible to all ages and fitness levels, making it an ideal choice for anyone wanting to add more movement to their day. Sit side-wise, feet flat, and gently twist your torso to ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

Maintaining a good posture while working can be difficult, especially if you sit for long hours. Bad posture can cause discomfort and even long-term problems. Including simple chair exercises in ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...