This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

Shed post-celebration weight and get back in shape with these seven tips on healthy eating, hydration, and effective workouts ...

Capsaicin increases your internal body temperature, which in turn helps burn more calories throughout the day. Adding cayenne pepper to your meals, such as soups, salads, or even smoothies ...

Snack/dinner: 2 boiled eggs with 1 litre of detox water (infused with cucumber slices, mint leaves, lemon, and ginger). Simply repeat the meal plan for the remaining days. Swap meals within the ...

One such step is starting your morning with a glass of detox juice to cleanse your body ... help keep the skin soft and supple. Starting your day with this nutrient-packed juice provides a natural ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Woke up feeling like a cute little marshmallow?

This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Read the full story here Mango sling bags combine style and function, making them ...

And so, experts recommend drinking a glass of nimbu paani at least once a day to feel fit and energetic ... According to studies, if you drink water before eating a meal, you will eat less food.

For many in Thailand, 7-Eleven is more than just a convenience store – it’s a lifesaver for quick meals, snacks and daily essentials. Whether you need a bite to eat on the go or a ready-to-heat meal ...