Hall of Famer Mel Blount, an HBCU icon, shows he’s still got it at 77-while mentoring his sons in sports, fitness, and family legacy.

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

We tried out the Samsung Galaxy Watch 8 and the Watch 8 Classic smartwatches. They look great, feel comfortable, and offer ...

Start TODAY trainer James McMillian shares daily schedule that keeps him healthy including meditating, oatmeal for breakfast, ...

Samantha Ruth Prabhu starts her day by waking up at 5:30 am followed by journaling, sun soak, meditation, and more. Samantha performs Isha Kriya in her morning routine.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

BIG RAPIDS – The first day of football practice, Aug. 11, is more than a month away but Big Rapids’ football team, like most ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

INDIVISA HQ returns this summer, powered by adidas and built for the Women's European Championship in Switzerland ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

"That kind of talent simply doesn't happen" - Del Harris said 17-year-old Kobe was 'slightly better' than 24-year-old Eddie ...