Explore the legacy of Mel Blount, an HBCU star and NFL Hall of Famer, who continues to impress in the weight room with his ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

BIG RAPIDS – The first day of football practice, Aug. 11, is more than a month away but Big Rapids’ football team, like most ...

This summer has exposed the swathes of talent on Vanguard’s roster. More than a dozen athletes picked up Division-I football ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

This workout was developed by exercise physiologist Chris Jordan in a 2013 study, published in the American College of Sports Medicine’s Health and Fitness Journal.

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Name: Alex Tecza Nickname: AT Year: Senior Position: Running Back Height: 6'0" Weight: 205 Hometown: Pittsburgh, Pa. High School: Mt. Lebanon Major: Cyber Operations What other schools offered you and ...

The 5th Annual Rumble at the Rock 7-on-7 tournament had an increase in participating schools as the event was deemed a success by Window Rock head coach Wilbur Begay.

Take a peek into my week of workouts, including my current routine and leg day staples. From warm-ups to my favorite exercises, this is how I stay fit and focused each week.