Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your ...

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You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. GET FIT WITH TG (Image credit: Future) ...

Bar Length: 44″ Material: 14-Gauge Steel Weight Capacity: 400 lbs. If you want to perform pull-ups and chase down a new squat PR, then we recommend the PR-1100 Power Rack from Rep Fitness.The ...

1. Pull-up. You know it, you love it. Since this is at home, and a pull-up starts with a full arm extension, you’ll almost certainly need to bend your knees. Grab onto the bar with an overhand grip ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout Workout 1: 10-minute, equipment-free ab workout Do each exercise for 30 seconds and rest ...

Lower ab exercises should be part of any workout routine. ... If you don’t have a chin-up bar, ... “This move forces you to pull in and up from the lower core specifically,” she says.

You’ll need a pull-up bar (or similar) that you can hang from, and if your grip strength hasn’t developed yet, some chalk or gloves may help you hold onto the bar.