Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

You’ll need a pull-up bar at home, but it’s definitely worth including in your abs circuit as it improves core stability and ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.