If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery bags, or bent down to pull something ... of as your abs) help stabilise the spine. Some people ...

For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...