Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

The man's family said they hope there will be stricter policies put in place to prevent a death like this from happening ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.