A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

“It’s so contagious,” said certified physician assistant Amanda Joy. Joy, who is the associate medical director for MedStar ...

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...