The best Garden of Life vitamin is the Garden of Life MyKind Organics Organic Plant Calcium. It includes several vitamins and calcium, which all work to improve bone health. It also contains ...

The British Nutrition Foundation tells Lisa Salmon what pregnant women should and shouldn’t eat to ensure a healthy pregnancy ...

Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a ...

Medically reviewed by Kayla Girgen, RD Lemons (Citrus limon) are a citrus fruit known for their sour, bitter flavor and bright yellow color. They’re also packed with vitamin C and antioxidants that ...

Some gym supplements can be especially beneficial for seniors. These, in particular, can help boost performance and recovery while strengthening the body.

Vitamin B12 foods for brain and energy are essential for anyone feeling tired, unfocused, or mentally sluggish. Many adults in the U.S. unknowingly face low B12 levels, which can cause fatigue, memory ...

Uncover the health benefits and myths surrounding chia seeds with insights from a Harvard-trained gastroenterologist. Learn ...

While we mostly associate probiotics with a balanced microbiome, prebiotics help keep things running smoothly.