When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of diet-related diseases -- including obesity, diabetes, osteoporosis, and ir ...

Dental professionals are increasingly concerned about the serious complications that osteoporosis medications can cause in ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the benefits and who should avoid kale.

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential for strengthening bones, regulating the immune system, ...

In an ideal world, the man of the house needs to be the strongest one to lead and provide for the entire family. This, ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

If you’ve got a pulse on food trends, there’s a good chance you’ve heard about golden milk. In recent years, the spiced ...