Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Driven by a clear and impactful mission, ZeroHarm Sciences is committed to enhancing the efficacy and reach of natural wellness. This is achieved through the meticulous formulation of plant-based, ...

Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

In the average Nigerian home, the garden isn’t merely for aesthetics, it is an outside pharmacy. From moringa to scent leaf, ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

But a social media doctor has shared one type of food that he says is the "most dangerous" in terms of gut health. And it's ...