Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

A warm summer night, the hum of mosquitoes filling the air, and you, slathering on DEET, waving your arms like a windmill, ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

With the cooler season upon us, an Australian clinical nutritionist has revealed the must-have essentials everyone needs ...

Combining lemon juice and coriander seeds can offer significant health benefits, including enhanced detoxification, improved ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

During walks, as well as taking in the fresh air and seeing the sights, feeding ducks is a common activity many will enjoy ... which can then lead to vitamin deficiencies and malnutrition. “Any bread ...

For decades, people on certain medications have had to avoid grapefruit due to its interference with drug metabolism. Now, ...

Colorectal cancer isn’t just a concern for older adults anymore. Find out why cases are rising in younger people — and what you can do about it.