Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength ...

Frequent sunbathing can help reduce symptoms of depression and anxiety by increasing serotonin levels naturally. The effect ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...

A new study suggests that high doses of vitamin D supplements could help reduce disease activity among multiple sclerosis ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...