Salem-Keizer Career Technical Education Center students Aspen McIntosh and Spencer Magann say they enjoy the school because of the real-world opportunities they are given. The center educates juniors ...

It begins Wednesday with the ODAC quarterfinals. As the 3rd seed, Roanoke ranked 19th in Division III host the 6th seed in the Ferrum Panthers at 7pm from the Cregger Center. The Maroons enter the ...

Bear in mind that their growth rate and eventual height depend on factors like variety, availability of food and water, and weather conditions, so you're not always guaranteed the heights predicted on ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

They have been in the for several years, but the game doesn’t spawn a village for them. Fortunately, our next seed puts a savanna village right next to a mangrove swamp biome. Image Credit: ...

Discover a fantastic Minecraft adventure with this seed. A river surrounds a circular island that has a mix of spruce and oak trees, giving plentiful resources for starting the build. This ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

Pumpkin seed benefits include the potential to lower your cancer risk, improve prostate health, and reduce your risk of diabetes. Pumpkin seeds may also boost fertility by improving sperm strength.