For example, inhale for two steps, and exhale for the same amount — this is called the 2:2 breathing pattern. Step 2: Keep this pattern up for 1-2 minutes. Step 3: Once you feel comfortable ...

Two months into the relationship Evans was jailed after he was found guilty of being in charge of a car while over the ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...