Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

That breathing pattern is backed by neuroscientist Andrew Huberman, who said it activates a neural circuit that rapidly calms the autonomic nervous system and reduces stress. Because the ...

Box breathing is a systematic method that includes four equal components: inhaling, holding the breath, exhaling, and holding ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress.

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

Maintaining healthy lungs is critical to general health, particularly in the present-day polluted atmosphere. Natural ways ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...