Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

In Season 3 of the HBO series "The White Lotus," some characters pop lorazepam like candy, highlighting the potential for ...

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

EVANSVILLE, Ind. (WFIE) - Severe weather in the forecast can trigger storm anxiety in some people. If you suffer from storm ...